Tip of the Morning to Ya!

My Gym

When to Drink Water

1. In the morning

• 2 glasses  
• Activates internal organs 
• Makes your skin glow
• Renews cells
• Boosts your metabolism
• Purifies your colon
• Cures illnesses

2. Before every meal

• 1 glass
• 30 minutes before eating
• Helps digestion 
• Helps you eat less
• Energizes your day

3. Before taking a shower/bath

• 1 glass
• Lowers your blood pressure

4. At night

• 1 glass
• Avoids stroke or heart attack
• Helps you sleep 
• Cleans out toxins overnight
• Makes you feel rejuvenated in the morning  

Are your drinking enough water?  

http://www.newhealthguide.org/Drinking-Water-In-The-Morning.html

http://www.tolowerbloodpressure.com/2012/01/drink-water-benefits-and-interest.html#module8

http://www.self.com/flash/health-blog/2013/01/3-reasons-to-drink-water-before-each-meal/

The Girl Next Door